Ways to lose weight According to the National Institutes of Health
Ways to lose weight
According to the National Institutes of Health, obesity is the second leading cause of preventable death in the United States. The estimate is about 300,000 deaths per year. Obesity can occur in anyone, does not matter the age, skin, or ethnicity. When people are overweight, they will do anything to lose their weight even they should eat diet pills that can damage their body. In fact, if they have a determination and motivation to lose their weight, they can lose weight easily by doing several ways: consume healthy foods, do exercise, avoid stress, and sleep more.
The first way of losing weight is to consume healthy foods. In order to lose weight, people must adapt good eating habits. They have to avoid fried foods and high-fat foods. On February 2013, a study published some issues about Nutrition, Metabolism and Cardiovascular Diseases found that consuming fried foods more than four times per week could increase the risk of obesity rather than consuming these foods less than two times per week. Therefore, consuming the food that processed by steaming or boiling is better than any fried foods.
The second way of losing weight is to do exercise. Consuming healthy foods only keep the body from getting fat, but doing exercise will lose weight. One of the most popular types of exercise for losing weight is cardio. Cardio will burn the calories. The types of cardio are running, walking, cycling, and swimming. Therefore, people who want to lose weight can choose one of those cardio.
The third way of losing weight is to avoid stress. According to Dr. Brian Feldman idea from Stanford University, he said that stress could lead to weight gain. Stress is also one of the things that drives the forming fat cells in the body. Therefore, if the people stress, they should relax or go somewhere to have fun or enjoy their life.
The last way of losing weight is to sleep more. According to a nutritionist, Haya Al Khatib, he said that increasing the duration of sleep an hour or more would lead us to choose healthier foods. For example, if someone sleeps for five hours, he will choose fast foods such as hamburger and pizza. Meanwhile, if someone sleeps eight hours, he will choose healthy foods such as fruits and vegetables.
To sum up, there are several ways to lose weight by doing healthy ways: consume healthy foods, do exercise, avoid stress, and sleep more. Losing weight in a healthy way, better than consuming diet pills that can damage the body.